Our program includes training in segmental movement, injury reduction, linear and lateral speed development, agility, explosive power development, proper weight training techniques and functional strength training. Athletes are closely supervised as the coach takes them through an intense 75 minute workout.
(Program 1) Thursday and Saturnday:
*Thursdays- 5pm, 6:30pm, 8pm
*Saturdays 9am, 10:30am and 12pm
--or-- (Programs are the same only different nights)
(Program 2) Friday and Sundays:
*Fridays- 6pm and 7:30pm
*Sundays- 9am, 10:30am and 12pm
Price: $199
Player Pack Price: $175
2012-Ongoing ~ High Energy Athletic Training (H.E.A.T.) Strength and Conditioning Program
Player's AGE
IMPORTANT: Player Pack Holder Pricing ONLY
Valid for current Player Pack Holders
Our program includes training in segmental movement, injury reduction, linear and lateral speed development, agility, explosive power development, proper weight training techniques and functional strength training. Athletes are closely supervised as the coach takes them through an intense 75 minute workout.
(Program 1) Thursday and Saturnday:
*Thursdays- 5pm, 6:30pm, 8pm
*Saturdays 9am, 10:30am and 12pm
--or-- (Programs are the same only different nights)
(Program 2) Friday and Sundays:
*Fridays- 6pm and 7:30pm
*Sundays- 9am, 10:30am and 12pm
Price: $199
Player Pack Price: $175